Each season presents an opportunity to return to the wellness within you. This weekend offers an integrated approach to embracing Winter through movement, meditation, and nutrition. Winter invites to consider the themes of rest and rejuvenation in our own lives but is also the time when the body works hardest to ensure that immunity is at its peak. The weekend explores ways to support the body during the coldest season for greater well-being–even in the chilliest weather. All activities are geared towards participants making informed decisions about their personal health, and Daniel will also offer short one-to-one sessions to help each person find their own balance within the season. Join Daniel for an inspiring weekend retreat that presents a truly holistic guide to staying healthy with the season that nourishes body, spirit and mind.

The weekend includes:

• Two nights’ accommodation at Temenos (plus Sunday night free should you wish to stay on) • Spectacular seasonal meals prepared by Temenos staff with take-home recipes • Daily guided meditation (focus on Water Element) • Gentle Water Element Chi Kung (Qigong) • A practical look at seasonal produce, and mindful eating • Up-to-the-minute discussion of seasonal nutrition and supplementation, with emphasis on what really works to support immunity • A one-to-one session with Daniel to help create a personalised health plan

Pricing: from R3290 sharing (includes all activities, meals, and accommodation)

Contact Madie 023 625 1871 temenos@lando.co.za

“Daniel embodies both great wisdom and enormous love in his offerings. Entrusting your wish for a healthy, balanced and nutritious life to Daniel may be the most joyful, rewarding and healing adventure of your life”

-Gavin Harrison, author of ‘In the Lap of the Buddha’

At Temenos we're always happy to host Retreats and Workshops,

for more details contact Margaret