Often, we think that ‘wellness’ means investing money in expensive supplements, but each season invites us to connect with nature in simple yet effective ways. This weekend explores meaningful ways of embracing the season of Spring through movement, meditation, and seasonal nutrition. Spring instills a sense of clearing out the old and making space for the new – in our homes, and in our bodies too.

The weekend explores ways to support the body during this special time of year with emphasis on the themes of new beginnings, ‘detoxification’, and renewal. All activities are geared towards participants making informed decisions about their personal health, and Daniel will also offer short one-to-one sessions to help each person find their own balance within the season.

Join Daniel for an inspiring weekend retreat that presents a truly holistic guide to staying healthy with the season that nourishes body, spirit and mind.

The retreat includes:

• Two nights’ accommodation at Temenos (plus Sunday night free should you wish to stay on) • Sensational seasonal meals with take-home recipes • Gentle outdoor Liver Meridian Chi Kung (Qigong) • Daily guided meditation • Handy tips on incorporating the best seasonal and local produce • Friendly discussion on seasonal well-being, and mindfulness • A one-to-one session with Daniel • Access to Temenos and its facilities

Pricing: from R3290 sharing (includes all activities, meals, and accommodation)

Contact Madie 023 625 1871 temenos@lando.co.za

“Daniel embodies both great wisdom and enormous love in his offerings. Entrusting your wish for a healthy, balanced and nutritious life to Daniel may be the most joyful, rewarding and healing adventure of your life”

-Gavin Harrison, author of ‘In the Lap of the Buddha’

At Temenos we're always happy to host Retreats and Workshops,

for more details contact Margaret