The food you eat and the way you prepare it is an integral part of how you experience health and vitality. This exciting weekend retreat explores how you can truly nourish yourself by simply living in closer harmony with the seasons - through the ingredients you select, the supplements you choose and the spirit in which you conduct your life at different times of the year. Join Daniel as he demonstrates how to transform the best seasonal produce into mouthwatering vegetarian cuisine that bursts with vitality. The Summer diet is naturally the most abundant of the year, and is time to be adventurous with the wide variety of fresh ingredients available. As the hottest season we will explore how we can best use food to suit the body's needs as the temperature rises. Cool, calm and collected is the name of the game in creating sensational salads, sizzling mains, and effortless al fresco meals. Informative discussion on seasonal nutrition is included in the program to offer sensible and practical insights into what really constitutes healthy eating. Daniel also offers Chi Kung (Qigong) and meditation over the weekend to create a comprehensive guide to staying healthy with the season.

2-4 December 2016 at Temenos Retreat, McGregor

Pricing from R3290pp Prices include all ingredients and meals, accommodation – plus Sunday night free should you wish to stay on. Contact Madie at 023 625 1871 or temenos@lando.co.za

“Daniel embodies both great wisdom and enormous love in his offerings. Entrusting your wish for a healthy, balanced and nutritious life to Daniel may be the most joyful, rewarding and healing adventure of your life” -Gavin Harrison, author of In the Lap of the Buddha