Updated: Oct 27, 2019
Come and treat yourself this Spring, to a very special Retreat at Temenos in the village of McGregor.
A time to come together in sisterhood and dance under a starry sky. A time to share the joy of music and movement through Nia. A time to laugh together, to celebrate life and the beauty of human sound. A time to shake off stress with TRE. A time to walk in the hills, connecting to Mother Earth. A time for introspection through gentle yoga, meditation and Chakra Dancer. A time to laze in the gardens, or walk the labyrinth, spiralling to our centre……
And then a time to slow down, to turn within, to “slip beneath the blanket”, inviting rest and renewal as we enter Sacred Silence ……..
Cost: R4 950
Fully equipped, self catering single accommodation, dinner Thursday, dinner Friday, 2 x Nia Classes, 1 x Group TRE class (Tension and Trauma Releasing session)
2 x Silent Walks, Daily Meditations
Healing therapies, Yoga Class R80, all other meals
Maximum 13 spaces all in single accommodation
Non refundable deposit: R1 500 Paid in full by 15 August 2019
Facilitated by: Tania Bownes, Nia Brown Belt Teacher, TRE Practitioner Fascia Release Therapist, Aromatherapist Reflexologist Reiki Practitioner.
Tania Bownes 083 3266352
Banking Details: T E Bownes/Nia Hout Bay Nedbank Hout Bay
Current Account 1676 035532
Branch Code 167 609 Ref: Your Name
At Temenos we're always happy to host Retreats and Workshops, for more details contact Margaret