“Spring a lovely reminder of how beautiful change can be”
As the seasons roll from one to the next we have an opportunity to pause
and to reflect. To take stock of where we have been and to plant the seeds
for where we would like to go from here.
Join us on retreat as we get ready to step into Spring - the perfect time to
set goals, to look at our daily routines and habits, and to map out our
Included in this retreat:
Morning practice - Set up your day in the right way with simple mindfulness practices and awaken the body with a morning Hatha Yoga Practice
Evening practice - Wind down and reflect - evening practices incorporating mindfulness and journaling as well as a winding down evening yoga and breathing practice.
Yoga for your dosha - exploring the yoga practice through the lens of Ayurveda and having a deeper understanding of the practices that are best suited to your constitution.
Plenty of time for stillness, rest and contemplation
No experience is necessary, just bring an open heart and an open mind
Investment to self :
R3400 (Single room)
R2900 (sharing for friends)
This price includes accommodation, dinner, and breakfast.**Sunday night
is a free nights accommodation for those who would like to linger**
Charney has been teaching yoga and meditation since 2005, during this time the
practice has gifted her much insight and healing. Combining WELL BEING practices
such as yoga, mindfulness, breathing, and art in a creative way to allow the
PRACTITIONER to connect with themselves on a deeper level defines her
PHILOSOPHY of teaching and holding space for people.
For more information or to book your space please contact Charney
firstname.lastname@example.org 062 828 6091
** This retreat has limited availability as we would like everyone to have
their own space**