Updated: May 7
A Conscious Movement and Dynamic Renewal Retreat
DROP YOUR MIND INTO YOUR HEART AND MOVE FROM THERE
With Charmaine Horsburgh, Yoga and Bowspring Teacher
and Hazel Harris, Personal Growth Facilitator and Life Coach
An opportunity to spend a serene weekend in the beautiful surroundings
of Temenos Retreat Centre in McGregor.
This weekend offers a unique conscious movement experience that uses the outstanding
postural alignment techniques of the Bowspring, traditional Yoga and Mindful practices.
This confidence building practice takes into account that the body is not a linear regimented
affair; instead it is curvy dynamic, light and springy, heart-opening and expansive.
It is suitable for all ages and all levels. No experience required.
This is interspersed with a gentle guided personal development journey offered to reflect on
where you are at in these uncertain times, and help to guide you to a place of clarity,
purpose and direction leaving you with a sense of renewal and refreshed outlook.
We invite you to bring your beginner's mind so that we may grow together.
The weekend begins with a dinner and brief introduction on the Friday evening
The cost for the retreat is R3688 and includes accommodation at Temenos in fully equipped
cottages, plus the option to stay over for Sunday night at no extra cost.
Vegetarian meals on the Friday and Saturday evening, as well as breakfast on the Saturday
and Sunday at Tebaldis Restaurant are included in the price. Lunch is self-catered.
Check-in time will be from 14:00 on Friday 30th April. The retreat will end at around
Midday on Sunday 2nd May.