A Conscious Movement and Dynamic Renewal Retreat
DROP YOUR MIND INTO YOUR HEART AND MOVE FROM THERE
With Charmaine Horsburgh, Yoga and Bowspring Teacher
and Hazel Harris, Personal Growth Facilitator and Life Coach
An opportunity to spend a serene weekend in the beautiful surroundings
of Temenos Retreat Centre in McGregor.
This weekend offers a unique conscious movement experience that uses the outstanding
postural alignment techniques of the Bowspring, traditional Yoga and Mindful practices.
This confidence building practice takes into account that the body is not a linear regimented
affair; instead it is curvy dynamic, light and springy, heart-opening and expansive.
It is suitable for all ages and all levels. No experience required.
This is interspersed with a gentle guided personal development journey offered to reflect on
where you are at in these uncertain times, and help to guide you to a place of clarity,
purpose and direction leaving you with a sense of renewal and refreshed outlook.
We invite you to bring your beginner's mind so that we may grow together.
The weekend begins with a dinner and brief introduction on the Friday evening
The cost for the retreat is R3688 and includes accommodation at Temenos in fully equipped
cottages, plus the option to stay over for Sunday night at no extra cost.
Vegetarian meals on the Friday and Saturday evening, as well as breakfast on the Saturday
and Sunday at Tebaldis Restaurant are included in the price. Lunch is self-catered.
Check-in time will be from 14:00 on Friday 30th April. The retreat will end at around
Midday on Sunday 2nd May.
You will be on retreat with:
Charmaine is a Bowspring Yoga teacher based in McGregor. She has a long history in Yoga, including Hatha Yoga. She particularly loves the Bowspring practice because of the way it encourages again and again the expansion of awareness, noticing the body from the inside. How each movement has been minutely thought through to recognize the curvy, fluid and pliant nature of the body which in turn facilitates the release of the fascial web; which may through habits and conditioning hold us back from expressing our true nature.
She teaches in person and online, with regular classes at Temenos and is part of the Global
Bowspring Teachers network. www.globalbowspring.com
Hazel combines her professional experience as a coach, trainer and facilitator in the
corporate world of the UK and Europe with a warm and engaging personality that quickly
puts people at ease, allowing her to help them realise their full potential. She has a passion
for developing people and helping them to understand and harness their unique talents and
abilities. Prior to living in McGregor, she ran her own successful coaching and training
business based in Sussex. During this weekend, Hazel will run sessions to help you look at
where you are at right now, help put this in perspective and make a plan to move forward in
these uncertain times, leaving you with a sense of renewal and refreshed outlook.
‘Change your mindset, change the results’
Please book soon as spaces are limited:
Contact Margie on 023 625 1871 or firstname.lastname@example.org to book your place.
Charmaine Horsburgh 082 872 4402 or email email@example.com
Hazel Harris 079 125 8147 firstname.lastname@example.org