Temenos offers you a great opportunity to come and gently nurture yourself.
Slow down gently and breathe in deeply the fresh, clean air of McGregor. During your stay we can arrange gentle early morning walks and a Yoga class.
If you are hoping to instil a sense of quietness within yourself you are welcome to join our daily silent meditation sessions. We have a wide range of body and healing therapies for you to indulge in which you can book on arrival or prior to your visit.
Within the gardens is an extensive library of Health and Healing books for you to choose from and to enjoy either reading in front of a log fire in your cottage or in summer, relaxing at our lap pool.
Body and Healing Therapists
INTRODUCING BOWSPRING INFUSED YOGA by Charmaine Horsburgh
Yoga classes at Temenos that incorporate the new and exceptional alignment method called the Bowspring: A way of consciously working with the natural curves of the body that improves balance, enhances strength, flexibility and a sense of lightness.
Suitable for all ages, Beginners welcome.
Regular classes held in Caritas. Private classes by arrangement.
Africa’s first Bowspring teacher.
Heart and Soul Counselling
Heart and Soul counselling offers you a safe and confidential platform to share your challenges, your grief, your doubts, hopes and wishes.
Person-centred counselling receives you in an atmosphere of trust and safety where you can gently explore your problems and questions.
The scope of Heart and Soul is primarily focused on assisting people in living a life of quality and meaning with a chronic illness, pain and/or disability. Self-compassion and self-care form the cornerstones in this approach.
Reflexology has been shown to be effective in relieving: Stress, Back Pain, Migraine Headaches, Sleep Disorders, High Blood Pressure, Sports Injuries, Digestive Disorders, Arthritis, Water Retention and much more.
It is a firm but very relaxing, calming, stress relieving, rejuvenating treatment.
Iona trained at the London School of Reflexology, completed an ITEC Course in Cape Town and has lived in the Robertson Valley for over 10 years
The Transformation Game
The Game enables you to look at the kind of experiences you create, how you react to them and how you might change your responses to realize your higher potential and achieve your purposes in life.
For more information and bookings contact Taya
Dr Marianne Verthoogt
Homeopath, Massage Therapist, Aromatherapist, Reflexologist
As a Wellbeing Practitioner I see "dis-ease" as a disharmony or lack of inner balance of the whole body, rather then a mal-functional of a part of the body.
Health is described as not merely an absence of disease, but a state where there is a sense of wellbeing and balance on a physical, a mental and an emotional level.
As a 'spiritual companion' I undertake to come alongside and 'keep you company' for a while on your own spiritual path.
The qualities of a spiritual companionship that I value are a sense of shared pilgrimage, of spiritual frendship and of working with you in kind of soul 'midwifery'.
Card Readings Native American and Runic
Why not give yourself the gift of an intuitive card reading in the privacy of my home in the village, next door to Temenos.
Together we can explore any questions you may have, or just take a look at 'where you are right now'.
Colour Me Gorgeous
Colour Analysis, or Colour Coding as it’s sometimes known, identifies the best colours that work with your unique skin tone, allowing you to choose clothes and makeup with confidence. Hazel qualified as an Image Consultant fifteen years ago. She lives in McGregor and offers Colour Analysis and Styling sessions from her home in Plein Street
An Invitation to walk through the sky blue door
Gwynn has written a book of stories called "The Water Window". It is a series of nine interlinked stories, which she will read aloud to you. You can listen, or explore together in further conversation, anywhere that comes alive for you. it is always a one-on-one process.
CANCELLATION POLICY FOR THERAPISTS
A cancellation fee of up to 100% (of the cost of the treatment) may be charged on bookings cancelled less than 24 hours before the appointment time.