Wellness

Temenos offers you a great opportunity to come and gently nurture yourself.

 

Slow down gently and breathe in deeply the fresh, clean air of McGregor. During your stay we can arrange gentle early morning walks and a Yoga class.

 

If you are hoping to instil a sense of quietness within yourself you are welcome to join our daily silent meditation sessions. We have a wide range of body and healing therapies for you to indulge in which you can book on arrival or prior to your visit.

 

Within the gardens is an extensive library of Health and Healing books for you to choose from and to enjoy either reading in front of a log fire in your cottage or in summer, relaxing at our lap pool.

Body and Healing Therapists 

Charmaine

Horsburgh

INTRODUCING BOWSPRING INFUSED YOGA by Charmaine Horsburgh

Yoga classes at Temenos that incorporate the new and exceptional alignment method called the Bowspring: A way of consciously working with the natural curves of the body that improves balance, enhances strength, flexibility and a sense of lightness.

 

Suitable for all ages, Beginners welcome.   

 

Regular classes held in Caritas.  Private classes by arrangement.

Africa’s first Bowspring teacher.

Arjan Bogaers

Heart and Soul Counselling

Heart and Soul counselling offers you a safe and confidential platform to share your challenges, your grief, your doubts, hopes and wishes.

 

Person-centred counselling receives you in an atmosphere of trust and safety where you can gently explore your problems and questions.

 

The scope of Heart and Soul is primarily focused on assisting people in living a life of quality and meaning with a chronic illness, pain and/or disability. Self-compassion and self-care form the cornerstones in this approach.

Atholl Hay

Holistic Massage

Atholl offers a traditional therapeutic Swedish massage and incorporates elements from other healing traditions to soothe, balance and refresh body, mind and spirit.

Iona Palmer

Reflexology

Reflexology has been shown to be effective in relieving:  Stress, Back Pain, Migraine Headaches, Sleep Disorders, High Blood Pressure, Sports Injuries, Digestive Disorders, Arthritis, Water Retention and much more. 

It is a firm but very relaxing, calming, stress relieving, rejuvenating treatment.

 

Iona trained at the London School of Reflexology, completed an ITEC Course in Cape Town and has lived in the Robertson Valley for over 10 years

 

Deirdre

Scott-Rogerson

Massage Therapy

by Reiki Master Deirdre Scott-Rogerson

Enjoy a unique therapy tailored to your individual needs. Be it a pick-me up, a pamper, or for stress relief, enjoy an organic facial, or a well deserved deep tissue massage for overworked  muscles. 

 

Deirdre uses certified Organic facial    products, cold pressed oils with aromatherapy oils to give a treatment that is totally entered on you and your requirements.  Treatments listed can be changed, added together or altered.

The Transformation Game

The Game enables you to look at the kind of experiences you create, how you react to them and how you might change your responses to realize your higher potential and achieve your purposes in life.

 

For more information and bookings contact Taya

Taya Cundill

Dr Marianne Verthoogt

Homeopath, Massage Therapist, Aromatherapist, Reflexologist

As a Wellbeing Practitioner I see "dis-ease" as a disharmony or lack of inner balance of the whole body, rather then a mal-functional of a part of the body. 

Health is described as not merely an absence of disease, but a state where there is a sense of wellbeing and balance on a physical, a mental and an emotional level.

Spiritual Companionship

As a 'spiritual companion' I undertake to come alongside and 'keep you company' for a while on your own spiritual path.

The qualities of a spiritual companionship that I value are a sense of shared pilgrimage, of spiritual frendship and of working with you in kind of soul 'midwifery'.

Card Readings Native American and Runic

Why not give yourself the gift of an intuitive card reading in the privacy of my home in the village, next door to Temenos.

Together we can explore any questions you may have, or just take a look at 'where you are right now'.

Jean Constance

Reiki Session with Verna

Reiki, Meditation, Yoga and other energy therapies are used to facilitate a holistic and individualized healing experience.

Reiki is always catered towards your deepest healing. Finding what best for you is the key.

Verna Buchanan

Robin Yule

Addiction recovery coach

I focus on unravelling the circumstances that lead to the addiction and offer practical skills to use in your everyday life to gently regain your sense of self and get you back on your feet again.

Gentle Rain - traditional healing

I believe that healing is all about a focus on nurturing rather than battling against the body. I prefer not to focus on the outcome but rather honour where the client is at. 

Robert

Colour Me Gorgeous

Colour Analysis, or Colour Coding as it’s sometimes known, identifies the best colours that work with your unique skin tone, allowing you to choose clothes and makeup with confidence. Hazel qualified as an Image Consultant fifteen years ago. She lives in McGregor and offers Colour Analysis and Styling sessions from her home in Plein Street

Ozone Therapy

Ozone Therapy helps increase the life-giving force oxygen to the red blood cells, strengtheners the immune system and creates a feeling of vitality and overall well-being.

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An Invitation to walk through the sky blue door

Gwynn has written a book of stories called "The Water Window". It is a series of nine interlinked stories, which she will read aloud to you. You can listen, or explore together in further conversation, anywhere that comes alive for you. it is always a one-on-one process.

Gwynn Gabriel

Self Empowering Modalities

which offer tools to discover, resolve and transcend challenges, by changing thoughts and beliefs that could be limiting you from experiencing your life to the fullest.

Barbara Sowter's

Ceramic Sculpture

CANCELLATION POLICY FOR THERAPISTS

A cancellation fee of up to 100% (of the cost of the treatment) may be charged on bookings cancelled less than 24 hours before the appointment time.

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